It is time to relax
If we all could relax for at least half an hour a day, that would really make a difference. Everybody is always busy these days, with work, children, household, meetings, etc. And don’t forget social media.
It is a lot to take in and time goes by so quickly. It would not hurt to try to relax half an hour a day during the afternoon or evening.
Have a nice cup of tea or coffee, or what ever you prefer, but most important is to treat yourself. Take a book or magazine (if you like) and just shut yourself off from all your surroundings. With that I mean, no tv, no phone, no social media, no work. I know you are thinking, who is she kidding? And where do I find the time?
Well, that is the whole idea of relaxing. And once you have fitted this into your daily life, you will notice a big difference, you are more relaxed, you have more energy, new idea’s popping up, a fresh mind, better mood and less stress.
That is a lot what you get back from only half an hour a day. Isn’t that worth it? I hope you will try.